Emotional Wellness Coach Caroline Brown Releases Self-Help Book The Five Step Challenge to Understanding The Crazy Over 40s Life.

May 30 20:22 2022
Popular podcaster Caroline Brown has written this book to put control of one’s life back in their hand.

Emotional Wellness Coach Caroline Brown uses her own experiences as a therapist and her journey to help others approaching forty and beyond make their next decade the best one yet. The Five-Step Challenge to Understanding The Crazy Over 40s life is available on Amazon and other online retailers. For more advice about life over forty, tune into The Crazy Over 40s Life Podcast, now available on all platforms.

Caroline Brown offers her inspirational self-help book “The Five-Step Challenge to Understanding The Crazy Over 40s Life” for those looking to take control of their lives and make this decade the best one yet.

“My book aims to eliminate barriers and help people uncover the rebirth of their adolescence, filled with curiosity, interests, and desires,” said Emotional Wellness Coach Caroline Brown.

Readers have been sharing positive reviews about the book.

“I urge all the crazy over 40s people out there to read this book. It’s liberating and teaches you to be you, confidently and happily.” – Dr. Priya Murthy

“It’s practical and full of transformative tips for your daily life, such as the profound effect of journaling as a tool of self-reflection and awareness. Great work and thank you, Caroline” – Dr. Weronika Silva Lobo, MD

Every decade we approach as adults often come with a great deal of uncertainty and doubt. For many people, turning forty or older can be especially difficult. Some feel their lives are lived solely for others, while others may feel they haven’t experienced much of life.

Emotional Wellness Coach Caroline Brown had her challenges as she approached her fourth decade, finding that she was starting over in many aspects of her life. She began using her expertise and education to overcome her difficulties and create a new, exciting life for herself. Her own journey inspired her to help others make the best of their life over forty, and she began The Crazy Over 40’s Life podcast, which is currently available on most platforms.

Through the podcast, Caroline uses her personal experience and education to help her audience invest in themselves, leave behind negative influences, and reframe their thoughts of fear and self-doubt into certainty and love and her inspiring and knowledgeable guests. Further inspired by the great feedback and warm community of her listeners, Caroline set out to reach a wider audience in need of advice for life over 40.

To purchase, visit The 5 Step Challenge To Understanding, The Crazy Over 40s Life: Self-Help Motivational Journal: https://www.amazon.co.uk/dp/1739938003/ref=cm_sw_r_cp_api_i_BYGMHV0HPGQTKAA9RTHK

To learn more, visit https://linktr.ee/Thecrazyover40slife

And follow Caroline Brown @thecrazyover40slifepodcast on Instagram.

About Caroline Brown:

Caroline Brown is a mumpreneur living in London. She is an author, hosts The Crazy Over 40’s Life podcast, and offers individual and group coaching services through her website. Caroline is a Certified therapist and a clinical trauma professional. She also holds a BA in Social Work and an MSC in Forensic Psychology.

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Company Name: The Crazy Over 40s Life
Contact Person: Olivia Almagro O + Media
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City: London
Country: United Kingdom
Website: www.thecrazyover40slife.com