Effective Weight Control – Dr. Anne Seifert Shares a Revolutionary Portion Control Method in Newly Released Book

January 27 18:39 2022

Los Angeles, California, USA – January 27, 2022 – Epidemiologist and public health advocate Dr. Anne Seifert has now released her latest book, dr.Anne Good Health at Hand: Your own lifelong way to eat, exercise and meditate. The new book reintroduces readers to Dr. Anne’s original portion control method that utilizes one’s hand as a size guide for food portions. It also summarizes breakthrough findings from Dr. Anne’s decades long research on optimal living and best health choices.

dr.Anne Good Health at Hand offers insight on how Dr. Anne first originated the concept of measuring food portions using the palm of one’s hand in 1982. It was not only the simplicity of this portion control method that brought it to national attention, but also the fact that this method works. Since then, the method has been featured in countless publications, and many other experts have put their own spin on it. However, Dr. Anne’s weight control program is the only one that relies solely on the MagicHand approach. According to Dr. Anne, this method takes all the fuss out of weight control and makes it very easy for people from all walks of life to measure their portions effectively and to reach their desired weight for optimal health. This new book shares a highly comprehensive weight control program in three parts, each part addressing a key for optimal health: Part 1 guides readers on how to measure different food groups using the MagicHand method, Part 2 introduces readers to joyful exercises, while Part 3 focuses on mental equilibrium and future goal visualization using effective meditation practices.

Dr. Anne Seifert is highly proactive about public health awareness. She has dedicated herself to groundbreaking research in the health and nutrition sector. She is also a published author and is reaching out to a large demographic of readers with her important research, her effective methods and her expert advice. Her focus throughout this new book is to make her findings and her methods as comprehensive and as applicable as possible for everyone. Each part of the book contains three chapters, and each chapter ends with a ‘practice page’ that helps readers easily and effectively implement the teachings of that chapter.

With a Ph.D. and M.P.H. from U.C. Berkeley in Epidemiology, Dr. Anne also earned a M.A. from Smith College in Experimental Psychology and a B.A. in Psychology from Hofstra University. Previously she conducted research at Harvard University in the Department of Nutrition. Her new book is a second edition, the expanded version of her previous “Quick Start” book with the same title, adding more detailed advice, sample recipes, and information. Dr. Anne Seifert is available for interviews.

dr.Anne Good Health at Hand: Your own lifelong way to eat, exercise and meditate is now available on Amazon.com.

Book Preview: https://www.amazon.com/dp/B09QLLXFQ4

About Anne Seifert: http://www.dranne.org

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