Rising Legends Academy of Fitness on the Importance of Having a Personal Trainer

January 26 08:45 2022
Rising Legends Academy of Fitness is a top-rated fitness provider, including personal training.

Valley Cottage, NY – January 26, 2022 – In a recent post, Rising Legends Academy of Fitness has outlined the benefits of having a personal trainer in Valley Cottage.

A personal trainer can ensure the individual reaches their unique individual goals with the right programming and care. Personal trainers are also ideal for individuals who are limited in time or have sporadic schedules. A personal trainer can maximize an individual’s time to see results.

Prevention of injuries is another huge benefit of having a personal trainer. A personal trainer undergoes training, education, and certification to ensure safety and injury prevention during workouts. Injuries will prevent individuals from improving their health or from participating in their normal activities. Poor form and technique are a recipe for disaster. If individuals have no guidance using gym equipment or new exercises that they are unfamiliar with, the chance for injury goes up. A personal trainer can teach individuals proper form using various techniques and correct form as their clients go through exercises, thereby reducing the risk of injuries.

A personal trainer can help clients customize fitness goals to their individual needs. General fitness goals include losing fat, building muscle, both, or even more specific goals, but not many people know how to get started. They may spend too long on cardio or not spend enough time with strength training, or vice versa. Having no clear direction and no program is just as detrimental as having no plan at all. A personal trainer from Rising Legends Academy of Fitness can help individuals properly define and set specific goals, create a roadmap, and tailor the programming to help get a client there fast.

Our personal trainers work with a variety of clients, from those just starting out to more experienced athletes.  Even the most seasoned gym-goer will encounter the dreaded plateau. Once the individual stops seeing results, their incentive to keep going to the gym will dwindle, and they may stop working out altogether. A personal trainer from Rising Legends Academy of Fitness can identify reasons for that plateau, implement new programming to push beyond the plateau while keeping the individual motivated.

Our personal trainers at Rising Legends can help create and achieve fitness goals. Nothing is more disheartening than failing to achieve a fitness goal. Failure to see results is discouraging and individuals tend to give up on their health and wellness objectives. But sometimes a failed gym goal is a self-fulfilling prophecy. If the individual sets a goal to lose 10 pounds in a week, they ask for disappointment. A personal trainer can help clients tailor and achieve their fitness goals. 

Our personal trainers at Rising Legends Academy of Fitness offer support and guidance.  It is easy to fall off the wagon when individuals have no one to hold them accountable. For example, it is easy for a person to roll over and turn off the alarm clock if no one is waiting for them. With a personal trainer, the individual has someone expecting them to arrive, which is a much better push to get up and get to the gym than a blaring alarm alone.

About Rising Legends Academy of Fitness

Rising Legends Academy of Fitness offers fitness training programs designed to deliver two things – great results and the best hour of clients’ day. One assurance when will be sure to have fun, sweat a ton, and make great friends while they build confidence. The fitness trainers will scale every workout to meet everyone’s unique needs. As these skills increase, so will the intensity of these workouts. At Rising Legends Academy of Fitness, the coaches are of the utmost professionalism and experience. They offer group cross-fit classes as well as one on one personal training.

Media Contact
Company Name: Rising Legends Academy of Fitness
Contact Person: David Ho
Email: Send Email
Phone: 646-251-6995
Address:153-163 Route 303, Suite 157
City: Valley Cottage
State: NY
Country: United States
Website: https://risinglegendsaf.com/