Carolina Herrera Flórez Releases Third Best Selling Personal Yoga Book and App

September 03 16:33 2021

Dallas, TX, USA – September 3, 2021 – Health Coach Expert, Carolina Herrera Flórez, has published, ‘Aligned, MBPYC Namas-Ten©’. ‘Aligned, MBPYC Namas-Ten©’ is the third book by Herrera Flórez, focusing on the benefits of 10-minute daily personal yoga breathing practice. ‘Aligned, MBPYC Namas-Ten ©’ is available in full color and as an ebook on Amazon as part of the self-publishing service, nationally and internationally. ‘Aligned, MBPYC Namas-Ten©’ hit the best seller status on August 29, 2021. Herrera Flórez published her book alongside 11 eleven other authors who have been working together this year to create a world record of most authors publishing separate books all on the same day. The group honored the milestone together in a virtual celebration.

In addition to publishing ‘Aligned, MBPYC Namas-Ten©’, Herrera Flórez is also releasing an APP on the apple and google store to characterize the book. The ‘Aligned, MBPYC Namas-Ten©’ book and the MBPYC app help busy professionals add a daily rewarding break to their day with 10 minutes of personal yoga. Straightforward but powerful techniques of yoga and meditation teach you how to be more attentive and peaceful so that you can relieve stress, regulate your emotions, and achieve focus and clarity. The MBPYC app can be downloaded both at the apple app and google play stores.

“The practice of yoga has become increasingly popular in recent times as more people realize its fantastic healing benefits,” says Herrera Flórez. “However, people don’t know where to fit it into their day.” Factors such as time constraints and the lack of adequate knowledge have made it difficult for more people to enjoy the inherent advantages of a yoga practice. Herrera Flórez is looking to change this narrative with the launch of her book and MBPYC app to guide users with a fast, easy, and effective approach for everyone.

‘Aligned, MBPYC Namas-Ten©’ provides a step-by-step plan for a yoga break during busy days. Simple exercises and practical techniques to apply personal yoga and meditation to your hectic daily life obstacles.

• Concise introduction to your practice and its many physiological benefits
• Step-by-step plan to achieve a safe yoga break
• Measure your progress
• Specific journal prompts to keep you engaged
• Helpful tips to help you engage creativity and keep motivated

‘Aligned, MBPYC Namas-Ten©’ will show you how to soothe your mind and calm your nerves with a practical and personalized approach to yoga and mindfulness.

“The best part of doing yoga at home is feeling great about your accomplishments knowing you are doing your part to live a healthier lifestyle,” says Herrera Flórez. “Now, with access to the book and the app, beginning a new journey towards health has never been easier.”

‘Aligned, MBPYC Namas-Ten©’ is available online at

Herrera Flórez’s previous book, ‘Learn, Commit, Grow’ is published in both English and Spanish. ‘Wellness Core Secrets’ is also available.

About Carolina Herrera Flórez

Carolina Herrera Flórez is a health coach expert and lifestyle consultant. She’s spent the past 15 years working with over 10,000 clients to improve their lifestyles through yoga practice-even coining the phrase “make your personal yoga fun.”

In addition to her yoga practice, she works as a health professional serving those looking to plan and implement a healthy lifestyle. She conducts workshops to educate people about personal yoga practice, the art of slowing down for a unique approach that will last a lifetime.

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